What Is Second-Hand Smoke

Second-hand smoke can certainly harm your family. Already inhaled by the smoker, second-hand smoke likely does more harm to the smoker who takes it into his or her lungs than [...]

Kids Health Habits

There was a time when kids just kind of kept themselves in shape; overweight kids were the exception. Nowadays, however, with childhood obesity on the rise, parents, [...]

Body Sculpting Exercise Routines

Health experts recognize that body sculpting is best accomplished through a combination of cardiovascular/aerobic workouts and toning exercises. But sometimes it’s hard [...]

Fitness Resort Ideas For Families

Getting fit as a family is in these days. More and more families are choosing to take their family vacation time and make it a fitness adventure. If you’d like to take [...]

How To Fight A Cold And Flu

When cold and flu season comes around, it’s hard not to feel that getting one or both is inevitable. After all, doesn’t everyone get sick during the winter? Not [...]

How To Make Weight Loss After Holidays

One of the difficulties with post-holiday weight gain is that it happens to come about in the middle of winter. This is not an inspiring time to get out and move. The weather [...]
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