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A good night’s sleep is important to our long-term health and mental well-being. Sleep doesn’t always come easily and quickly. Especially when stressed, you might find yourself either not being able to fall asleep or having anything but a restful sleep. Occasionally, you might benefit from natural supplements that help your body and mind to relax and rewind.
Mystic Sleep Supplement for a Good Night’s Rest is based on the holistic Ayurvedic science. It is made from a natural herbal concentrate blend that helps to relax your mind and decrease feelings of anxiety and mental fatigue. It also increases the production of the hormone melatonin, which helps to balance and regulate your sleep and wake cycles. It is also said to repair the damage that the effect of sleep deprivation can have on a person.
Overall, sleep supplements shouldn’t be the only solution to sleeping problems, but they should be part of a lifestyle change, i.e. exercise and nutrition to induce better sleep. You should also talk to your doctor before taking any supplements, especially when pregnant or nursing.