workouts

Kids Health Habits

There was a time when kids just kind of kept themselves in shape; overweight kids were the exception. Nowadays, however, with childhood obesity on the rise, parents, [...]

Body Sculpting Exercise Routines

Health experts recognize that body sculpting is best accomplished through a combination of cardiovascular/aerobic workouts and toning exercises. But sometimes it’s hard [...]

What Workouts Burn the Most Fat?

As you begin on a regimen of fat-burning exercises, it helps to know a bit about how weight loss works. Within each fat cell are drops of oil made up of triglycerides. These [...]