vitamins

Vitamin D Affects Your Mood

Did you know that some health professionals recommend Vitamin D supplements for their patients suffering from depression? It’s especially indicated in the winter, when [...]

How To Fight A Cold And Flu

When cold and flu season comes around, it’s hard not to feel that getting one or both is inevitable. After all, doesn’t everyone get sick during the winter? Not [...]

Ways to Increase Energy In Afternoon

We can all relate to the afternoon slumps. They usually hit a couple of hours after lunchtime, and sometimes just keeping awake is a challenge. But before you reach for the [...]